Yoga For Headaches with Lesley Fightmaster This 20 minute yoga for headaches video will help you relax a bit and gain some relief. Headaches can be very painful and while it may be difficult at first to get the motivation to do this, doing yoga will definitely help in reducing your headache. Let us know […]
Gentle Yoga Flow Video I feel like I am travelling with her! This video has a Good energy. The explanations are clear. The only thing is it’s too quick for a beginner. There should be a pause for 2 seconds in order to understand the position! When you lay down you can’t follow the rest […]
Yoga For PeriMenopause with Bend it Like LD This 21 minute yoga for perimenopause video will help you relax a bit and gain some relief. Doing yoga in general will help release some feel good hormones and this practice in particular is geared towards it! What did you think? Let us know in the comments […]
Yoga For Rock Climbers with Lesley Fightmaster This 34 minute yoga for rock climbers video is bound to loosen up those tight muscles and to bring some flexibility back to you. Rock climbing is a fun, but challenging activity which puts a lot of strain on all of your muscles. Give this yoga for rock […]
Guru Rattana explains the kind of world we live in and how women can reclaim their chakras. Find Guru Rattana online at http://www.yogatech.com/Guru_Rattana_Online for more useful and helpful insights. This video explains that the spiritual paths as we know them today were created by men for themselves, and that we are living in a cultural […]
This is a 45-minute slow, gentle and restorative yoga practice of floor stretches and seated poses. Perfect for Beginners, those recuperating from illness or those who just want to take it easy. We focus mainly on opening the hips. Use this on days when you prefer a mellow practise and need some stress relief. Options […]
In this Yoga sequence Yogi KK performed various advanced level postures. This variation starts with Sarvangasan and variate many postures such as Halasana , parshva halasana , pindasana , karna pidnasana , dwipaad skandhasana and many more other high level postures .