Everyone who is passionate about yoga has asked himself at least once whether he or she should wear a pair of yoga pants or a pair of leggings for yoga class. There is no doubt that these both options have plenty of advantages and disadvantages. The thing is that up until now there has not been a definite conclusion to the yoga pants vs leggings debate.
This is exactly why it is necessary to further deepen the research and see exactly which one has the most positive aspects and which one is the loser. In any case, if you are worried about what to wear to yoga class, going for the comfortable choice is always an option. In fact this might actually be your safest bet and the best option you could have.
Yoga Pants Vs Yoga Leggings
1. The good
The best part about yoga pants is that they were especially designed for yoga and for other similar physical activities. One of the main advantages that they have is the fact that they are thicker than leggings. So in the leggings vs yoga pants contradiction, yoga pants do have bonus points. Being thicker automatically means that they give you all the necessary coverage and you do not risk exposing yourself in an embarrassing way. On top of that, a thicker fabric also means added durability. In other words, you can count on a pair of yoga pants for much longer than a pair of leggings.
One other main advantage of yoga pants is the fact that they do have a fold over top part that gives you a bit of extra security. Additionally, yoga pants are stretchy and allow you to perform at your highest level. They make stretching and balancing quite simple and natural and that is exactly why they are regarded as the optimal choice for a lot of people. One other thing you need to keep in mind is the fact that yoga pants are tight right down to the ankle and don’t make things complicated or uncomfortable if you want to add a pair of yoga socks to the mix. You might be using the best yoga socks and gloves, but if they do not go with the pants you are wearing to yoga class, it will certainly get uncomfortable.
2. The bad
One of the main disadvantage of yoga pants is that, being thicker, they are not as breathable as leggings. This is basically the main difference between yoga pants and leggings and the main reason why there are people who would rather wear leggings than yoga pants. One other disadvantage is the fact that yoga pants are somewhat looser and finding the right fit might actually be a bit complicated. They only look right on certain body types and I personally believe that this should also be considered when deciding what purchase to make.
1. The good
The good thing about leggings is that they are not as thick as yoga pants. So if you are thinking on whether to buy leggings or yoga pants and know that you usually get hot really fast then leggings might be the right choice for you. On top of that, the fact that leggings are tighter means that they tend to keep everything in place and give you the support you need in all the right places. More than this, another advantage that leggings might have is the fact that they are a lot easier to find. Moreover, being made out of a very stretchy fabric, it is much easier to find something that fits, given the fact that they are basically one size fits most.
2. The Bad
When buying leggings, you need to be extra careful not to get a pair that is much thinner than what you need. You have to keep in mind that leggings stretch and that it is incredibly easy for them to become see thru. This is something you need to pay close attention to, so that you don’t end up showing much more than you are willing to. On top of that, leggings are a lot longer than yoga pants and this might be a disadvantage for people who use yoga socks that go up to the ankle. One other downside of leggings is the fact that, given the tightness, they might not be as comfortable to use in yoga class and keeping your balance might not be such a piece of cake.
The bottom line
All in all, the yoga pants vs leggings debate can easily turn into the yoga pants vs leggings vs tights or any other type of pants that people usually use when working out. So far we have established what are the main plus and downsides of each type of clothing item in this category. However, it is ultimately your decision and you are the one who gets the last say in this.
It is ultimately up to you, especially since not every type of yoga pants and every type of leggings are the same. You might actually find yoga pants that look like leggings and the other way around. The secret might actually be to wear anything that makes you feel as comfortable and as confident as possible.