A recent poll by Gallup revealed that 79% of adults in the United States experience stress throughout the day.
When experienced at minimal levels, stress can lead to headaches, mood swings, and difficulty sleeping; however, when experienced at greater levels, over a prolonged period of time, stress can have a serious impact on health and mind. In fact, numerous studies have linked chronic stress to serious conditions including cancer, high blood pressure, anxiety, depression, and more.
While many individuals attempt to manage their stress with solutions like alcohol, medication, or narcotics, others are eagerly searching for a natural, less damaging alternative.
Good news! Such a solution does indeed exist and it’s compromised of two all-natural elements–CBD and yoga.
Each has shown to be a powerful way to manage and alleviate stress. Combined, CBD and yoga form the ultimate stress defense.
How Yoga Can Help Alleviate Stress
Centuries ago, yoga was first practiced in Northern India by the Indus-Sarasvati civilization and was later adapted into the practice of Hinduism. Today, yoga is practiced around the world.
While stress relief is one of the more commonly known benefits of practicing yoga, experts believe yoga offers even more benefits, including improved concentration, better balance and posture, and healthier sleep.
In addition, yoga is often practiced in conjunction with a range of breathing exercises which add even greater benefits, including stress relief, more energy, and improved cardiovascular health.
How CBD Can Help Manage Stress
While, on its own, yoga is a powerful way to combat stress; when combined with CBD, stress doesn’t stand a chance.
Short for Cannabidiol, CBD is one of more than a hundred compounds naturally derived from cannabis.
Unlike some of the other components of cannabis, CBD is non-intoxicating, which means it will not get you high or induce any type of mind-altering effects on the body. Instead, it’s function is to promote homeostasis by interacting with receptors in the body’s Endocannabinoid System.
Researchers found that the interaction between CBD and the receptors in the brain helped to reduce erratic stress signals while improving the brain’s natural response to stress.
Ways to Use CBD
Now that we’ve briefly discussed how CBD and yoga can be defined to help combat stress, let’s explore some of the different ways one can incorporate CBD into their daily routine.
One of the most popular types of CBD products is a CBD oil roll on, which is a topical product that is applied by gently rolling on the body to provide relief to the targeted area.
However, as a highly diverse compound, there is a wide variety of ways to use CBD including:
- CBD oil tinctures
- CBD capsules
- CBD gummies
- CBD e-liquids
Thanks for joining us today! We hope that this article helped to provide you with valuable insights about the powerful combination of CBD and yoga against stress!