Yoga is probably one of the most popular and widely spread form of physical exercise in the world at the moment. There is no doubt that there are plenty of people having a go at a downward dog right this instant. So if you want to take up yoga, there are a few things you need to research or know about because, although it might not seem like it, there are several details that need to be on point in order for you to be able to perform at your full potential. One of these details regards clothing and what to wear to yoga class.
When you are at the beginning of your yoga endeavors you need to have everything figured out, from head to toes because otherwise you might even risk some quite unpleasant injuries. So here is a list of items you might want to consider purchasing.
The “head to toes” saying certainly applies when it comes to yoga clothing! If you are thinking what to wear to a yoga class, you should certainly start with a yoga headband. These are quite useful and highly fashionable as well.
In my opinion, yoga headbands have a double purpose. First of all, they get your hair out of your face so that you can see what you are doing and perform at your highest level. Second of all, they are meant to absorb all the sweat that would be otherwise running down your face and neck.
2. Tshirt/Sports Bra
For guys, yoga seems to be a lot easier than for girls. So the question of what do men wear to yoga is a lot easier to answer. A Tshirt is everything that they need to worry about.
Just make sure that it is a breathable fabric so that it doesn’t make you sweat unnecessarily. However, things are a bit more complicated for girls as you need to also add a sports bra to your outfit in order to avoid back pain and any other injuries.
3. Yoga Pants/Leggings
In the yoga pants vs leggings debate there has not yet been a clear winner and to be quite frank, this is actually a personal choice that you need to make. If you are wondering what to wear for yoga class when it comes to pants, I suggest that you try out all the available options and go from there. Apart from yoga pants and leggings, you can also choose a pair of shorts or something else that makes you feel comfortable enough to perform without having to adjust your outfit with each and every pose that you try.
One thing that you need to keep in mind is that apart from comfort, the bottom part of your outfit should be made out of a breathable fabric. More than this, the fabric needs to allow you to stretch and naturally keep your balance. In other words, the pants shouldn’t be too tight or too baggy.
4. Yoga Gloves and Socks
If you are wondering what to wear to a hot yoga class then you definitely need to include a good pair of yoga socks and yoga gloves in your outfit. It might not be easy to find the best yoga socks and gloves but there are some features that you could consider in order to get the best products of this kind.
You need to keep in mind that yoga gloves and socks need to have a non – slip surface both on the palms and the soles of the feet. This will allow you to perform without slipping and will also give you the confidence to try even the most complicated poses.Apart from this, you need to make sure that the gloves and socks fit you perfectly.
The bottom line is that when it comes to what to wear to yoga class, the answer may vary depending on the person asking the question. It’s not necessarily a thing of what do guys wear to yoga class and what do girls wear to yoga class but more of a personal preference.
If you are okay with not wearing a headband, but a scarf or if you prefer leggings to yoga pants or if you think that gloves are unnecessary and you can even do without yoga socks then that is entirely up to you! In any case, the guidelines of a complete yoga outfit are presented above, but we all know that if you have the right experience you can perform yoga in any kind of circumstances and with whatever equipment, accessories and clothing items you have at hand.