Yoga Workout Lunge Flow with Tim Senesi [25 Min]

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Published on October 16, 2016 by

Lunge Flow

Suggested Equipment

​Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

​25 Min

Difficulty Level

Intermediate

Category

Lunges

In this video, Tim is back again as a guest on Lesley's channel. He will show you a moderate yoga workout that features a nice lunge flow. This sequence will work your entire body, but it's a really great choice for strengthening your quads and calves. Lunges are present in many other types of workouts as they are a very effective tool for building leg muscles.

The workout lasts for 25 minutes and is considered appropriate for intermediate yogis. There are no complex or extremely hard postures involved in this routine so the yogis who are looking for a good workout but without handstands or similar poses will find it appealing. If you are a complete beginner, you will find it too exhausting because the pace is pretty fast and the poses require a certain amount of strength and flexibility.

Let us know in the comments if this yoga routine with the lunge flow is a great workout for you!

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