Yoga To Relax And Sleep
Type of Yoga
Yoga is a great way to spend some calories, build a lean and flexible body, and feel good about yourself. But sometimes, all you need is some gentle yoga to relax and sleep. You don't want to get sweaty or exhausted. You don't need to feel the burn in your abdomen or test your limits. You just want something to get you to sleep peacefully. And that's exactly what this yoga routine is about!
Lesley Fightmaster will guide you through a relaxing yoga class that will help you declutter your mind, relax your muscles, and allow you to fall asleep faster and deeper. This is an effective routine that any fast-living yogis, regardless of their level, should use if they suffer from insomnia or tend to wake up multiple times during the night. You'll need a strap, two yoga blocks, a cushion, and a blanket to assist you in this routine.
Let us know in the comments if you regularly practice yoga to relax and sleep better.