Yoga Squat Mobility Test
Type of Yoga
Try this yoga squat mobility test and see if you can bring your butt all the way to the ground. In case you can't, don't worry. Tim will guide you step by step and tell you exactly what you need to do to improve your flexibility and do a proper yoga squat.
Yoga squat, also known as Malasana, is an ordinary pose in India where many people practice it while hanging on the street. It comes with numerous benefits and works your entire lower body. Glutes, quads, hamstrings...every lower-body muscle is engaged. It also improves the flexibility of your spine.
Besides the physical benefits, Malasana is a great pose to do when you need to calm yourself right away and collect your thoughts. The best thing about it is that anyone can do it, anywhere and anytime. Since you're on your feet the entire time, you don't even need a yoga mat. Practice it daily by watching this 2-minute video and reap the rewards that come with it!
Let us know in the comments if you are able to do a proper yoga squat!