Yoga for Menstrual Cramps [14 Min]

Published on April 16, 2016 by

Yoga For Menstrual Cramps

Suggested Equipment

Yoga Mat


Sarah Beth

Type of Yoga

Video Duration

14 Min

Difficulty Level



Yoga for PMS

Yoga for menstrual cramps is what every woman with severe PMS should do. This gentle hatha yoga routine will make your cramps less intense and relax your entire body. The routine lasts for only 13 minutes so you can do it anytime during the day, without disrupting your usual schedule.

Yoga for menstrual cramps requires several props so have them ready for the exercise. Beside a yoga mat, you'll need a bolster, a blanket, and a hot pack. If you don't have a yoga bolster, you can use a dense cushion.

To make a hot pack, fill a sock with rice or dry beans, tie it in a knot and microwave it for two minutes. It's not crucial to have it, but it will come in handy.

Let us know in the comments if this yoga sequence helped you with your menstrual cramps!

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