Hip Opener Vinyasa Flow
Type of Yoga
If you're looking for a specific yoga routine that targets your hips, this hip opener vinyasa flow will do the trick. Tim will show you exactly what you need to do and how to position your hands and feet to get the most out of this yoga flow. Having strong and flexible hips is a necessity for almost any sports activity there is, so this routine is a great choice for when you want to focus on your hips only.
This routine lasts for less than 17 minutes and is suitable for intermediate yogis who have some experience with vinyasa flows. You'll need the kind of upper-body strength that will allow you to do various forms of planking, and a flexibility to be able to fully open your hips. Beginners will most likely have a hard time following this routine.
Let us know in the comments if the hip opener vinyasa flow has helped you to strengthen your hips!