Yoga HIIT For The Core
Type of Yoga
In this video, Lesley will show you an energetic yoga HIIT for the core which is certain to make you feel the burn in your abs, as well as tone your chest and back muscles. Doing High Intensity Interval Training (HIIT) two times per week has proven to be an effective method for getting a lean physique and improving your athletic abilities. And when you complement it with yoga, you get a well-rounded, full-body workout that will definitely help you burn excess fat and make you stronger and more flexible.
This routine lasts 35 minutes and includes a warm-up at the beginning and a cooldown at the end. This will ensure that you stay injury-free and that you don't feel stiff the next day. You'll need two yoga blocks or something similar for this exercise. Beginners will find this HIIT way too hard, due to high pace and fast transitions, while the intermediate and advanced yogis will enjoy the challenge and the results.
Let us know in the comments if this yoga HIIT for the core is your kind of exercise!