Yoga For Runners – Warm Up Sequence [16 Min]

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Published on March 15, 2016 by

Yoga for Runners, Yoga for Running

Suggested Equipment

Yoga Mat

Instructor

Adriene Mishler

Type of Yoga

Video Duration

​16 Min

Difficulty Level

Beginner​

Category

Yoga for Runners

In this video, you will get to learn some yoga for runners that will help you warm up before a run. As every experienced runner knows, proper warming up before running is crucial. No matter what is the distance you are planning to run, you always have to warm up your body, especially the joints that do all the work.

Too many beginners make a mistake of running without any kind of warm-up. Not only does this lead to injuries, it will also prevent you from doing your best. There's a reason why all the top athletes have thorough warm-up sessions before the contest.

There are dozens of warm-up routines available out there, but why not give a try to some yoga before running? Not only will it properly stretch your muscles and warm you up, it will also allow you to stabilize your breathing and mind your body.

The routine covers all the muscles and joints that are involved in running, which will minimize your chances of getting hurt. You can do this yoga sequence every time you are about to on a run. You can even do it in your running shoes if you like.

Let us know in the comments if your running improved after using this routine as a warm-up!

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