Yoga for Flexibility | Level 2 [30 Min]

Published on March 8, 2016 by

Yoga For Flexibility

Suggested Equipment

Yoga Mat


Sarah Beth

Type of Yoga

Video Duration

30 Min

Difficulty Level



Yoga For Flexibility

This yoga sequence is the second part of yoga for flexibility and it comes with more intense poses and stretches. It's mostly suited for intermediate yogis, although advanced yogis might find it interesting as well. Beginners should master the first part of yoga for flexibility before they try this one.

The routine lasts for 30 minutes and is designed to stretch every inch of your body, making it stronger and more flexible. It mostly relies on basic poses from hatha yoga and yin yoga, but with some modifications.

You might not be able to do some moves that Sarah performs or you won't be able to hold a certain pose as long as she does, but that's okay. With regular practice of this sequence, you will master it eventually. Just remember not to go over your abilities.

Let us know in the comments if you can do every pose in this video!

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  • Aly 3 years ago

    Great the best yoga on line 🙂

  • kingsmartin 2 years ago

    I like this. Hw long before I attain 50% flexibility?

    • brockly 2 years ago

      It’s a tough question to answer really, depends how tense you are and how regularly you practice. For myself it usually takes 2 to 3 weeks of consistently doing yoga before I start to become more flexible. The key is consistently doing it. Good Luck 🙂

  • Rebel Tucker 2 years ago

    Thank you Sarah Beth. This was a lovely class. I am a teacher and it is not often that I share other online asaana practices but I would like to share this one. We have a similar teaching style and my students will like this class. Namaste


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