Yoga for Core Strength and abs with Tim Senesi [26 Min]

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Published on July 15, 2016 by

Yoga Sequence For Core Strength

Suggested Equipment

Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

2​5 Min

Difficulty Level

Intermediate

Category

Yoga for Abs

Yoga sequence for core strength is a tough vinyasa yoga routine that will work your abdominal muscles and your entire core. Tim created it with a specific goal to strengthen your upper body so you can be able to do some serious yoga routines that demand a strong core.

This sequence is suitable for intermediate and advanced yogis who have been doing yoga for a while. The video lasts for 26 minutes, with the first half that's pretty easy, even for complete beginners.

If you're a beginner, you might think that you can do this sequence with no problem since the first half consists mostly of Child's pose, Downward-Facing Dog and Warrior pose, which are basic yoga postures, but the second half will probably be unachievable for you since it includes side planks and even a headstand.

Let us know in the comments if you are able to do the entire yoga sequence for abs without a problem!

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