Yoga Flow including Core Strength, Hip openers, and Handstands with Tim Senesi [40 Min]

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Published on August 1, 2016 by

Yoga Routine For Core Strength

Suggested Equipment

​Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

40 Min

Difficulty Level

Advanced

Category

Yoga for Core

In this video, Tim will show you a challenging yoga routine for core strength that will improve your upper body physique, make you stronger, and firmer. The routine consists of numerous poses that will engage every muscle in your body from every direction imaginable which will give you a well-rounded workout.

The routine lasts for 44 minutes and is suited for advanced yogis who already have a sufficient upper-body strength and are able to do a handstand. It starts with a short warm-up, but soon, the tempo increases rapidly and Tim doesn't spend too much time explaining each pose. If you're not sure about your abilities, feel free to give it a try and see if you can follow Tim with ease. Total beginners should look for a more basic routine that thoroughly explains each pose.

Let us know in the comments if this yoga routine for core strength is exactly what your body needed!

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