Yoga Class For Your Back with Tim Senesi [20 Min]

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Published on July 17, 2016 by

Yoga Routine For Back Pain

Suggested Equipment

​Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

20 Min

Difficulty Level

Beginner​

Category

Yoga For Back Pain

Yoga routine for back pain could be a very useful routine for you in case you often experience pain your back. That way, you can mix a mild workout with a therapeutic effect that will release the tension in your back and relieve you of pain.

This is also a preventative routine that will make sure your spine stays healthy as long as possible. Before you start with this routine, consults with your doctor first to see what kind of recreation is recommended for your condition.

Yoga routine for back pain lasts for less than 20 minutes and will gently relax and strengthen your back muscles, especially the ones that are closest to the spine. The entire routine is done on your back and on your belly so it's suited for everyone. No special yoga knowledge is required.

Let us know in the comments if this routine has helped you with your back pain!

Yoga Class For Your Back with Tim Senesi [20 Min]
Average: 4 (1 votes)
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1 comment

  • Suzan 3 years ago

    Thank you!

    Reply

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