Yoga Ball Stretch
Type of Yoga
If you're looking for a new way to stretch your sore muscles, this video might be interesting for you. Yoga ball stretch is a refreshing way of stretching your entire body. This short routine can be used as a cool-down session after a hard workout or just a gentle stretch after you've been sitting for a long period of time.
The routine is very mild and restorative, with the main goal of providing you with a relief and improve the blood flow in your muscles. The movements are very slow and you're encouraged to be mindful of every muscle in your body as it stretches. That way, this is not only a therapy for your body, but for your mind as well.
For this stretching session, you'll need two yoga balls or something similar. Lacrosse balls or any kind of balls that fit in a hand and can be squeezed will do just fine. You'll need a yoga block too.
Let us know in the comments if yoga ball stretch is your kind of stretch!