Yoga For Deep Stretching
Type of Yoga
Let Lesley be your yoga teacher for today and show you an amazing yoga for deep stretching. Many people overlook the value of stretching deep from time to time. It's an underrated form of recreation because it's a not a conventional type of workout. It won't burn your fat nor will it build your muscles.
However, deep stretching comes with all sorts of benefits for your mind and body. It helps you reconnect with every muscle in your body and allow you to really feel them. It also improves your flexibility which is useful for many other sports activities. And finally, since the tempo is very slow, it allows you to focus on your breathing and clear your thoughts. This is a thorough routine and lasts 50 minutes so you'll have plenty of time for introspection.
It's suitable for all levels because there are no difficult poses in this routine. How far will you stretch a certain part of your body, depends solely on you. Whatever your limits are, as long as you keep reaching them with every move, you'll have a lot of fun.
Let us know in the comments if yin yoga for deep stretching is exactly what you were looking for!