Vinyasa Yoga For Strength And Flexibility [52 Min]

Published on September 17, 2016 by

Vinyasa Yoga Routine For Strength And Flexibility

Suggested Equipment

Yoga Mat


Tim Senesi

Type of Yoga

Video Duration

​52 Min

Difficulty Level



Strengthening Yoga Poses

In this video, Tim will introduce you to a powerful vinyasa yoga routine for strength and flexibility. It will engage every muscle in your body and give you a complete workout. This is an excellent choice for anyone who wants to improve the strength and flexibility of their entire body, rather than just focus on a single part.

This 52-minute routine is designed mostly for advanced yogis. Not only because of the length and the pace, which are already an insurmountable obstacle for many yogis, but also because the routine is full of complex poses that take time and dedication to master.If you are not familiar with some of the poses in this routine, don't try to do them because you might hurt yourself. In case you find yourself struggling to follow the instructor, you're better off doing some less challenging routines and come back here when you are more ready.

Let us know in the comments if how challenging was this vinyasa yoga routine for strength and flexibility!

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