Travel Yoga Morning Sequence
Type of Yoga
This Travel Yoga Sequence is perfect for in the morning when you are on the road travelling.
The main purpose of this practice is pretty simple, it's just about connecting the breath to the body and being present in the moment. It's quite short, only around 10 minutes, so it wont take up your time and shouldn't be too hard to get motivated to do.
Equipment wise, the only thing suggested for this is a yoga mat, you can go with a travel style or just a normal one. Travel mats are just more portable.
Enjoy the video and let us know what you think in the comments!