Hatha Yoga: Surya Namaskar – Sun Salutation [10 Min]

2,093
Published on February 23, 2016 by

Sun Salutation

Suggested Equipment

Yoga Mat

Instructor

Shiva Das

Type of Yoga

Video Duration

​10 Min

Difficulty Level

Beginner​

Category

Sun Salutation

There's nothing better than starting the day with some sun salutation. This video will show you a hatha yoga routine that is certain to give you a boost for a successful start of a day.

Shiva Das will lead you through a set of stretching exercises and that will leave your muscles relaxed and your mind peaceful Shiva Das will lead you through a set of stretching exercises that will leave your muscles relaxed and your mind peaceful. He does it at sunrise, at a beautiful location, but you can do it wherever and whenever you want. All you need is a yoga mat, and 10 minutes of your time.

The sun salutation is suitable for all levels of yoga practitioners as it doesn't require any complicated positions.

Let us know in the comments if this improved your morning!

Hatha Yoga: Surya Namaskar – Sun Salutation [10 Min]
Rate This
Category Tag

Add your comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.