Strong & Smart Vinyasa Yoga with Tim Senesi [70 Min]

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Published on July 19, 2016 by

Vinyasa Yoga Routine

Suggested Equipment

Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

70 Min

Difficulty Level

Advanced

Category

Full Body Yoga

This video will show you a challenging vinyasa yoga routine that will put your endurance, strength, and flexibility to a test. If ever there ever was a complete vinyasa routine that covers virtually everything, this is the one. You probably won't be able to think of anything to add to it. Even a short warm-up and cool-down are included!

The routine lasts for 69 minutes, so you better make sure you are ready before you start it. Needless to say, this is for intermediate/advanced yogis only. To be able to complete such a long routine with countless planks and twists, and almost constant core engagement, you need lots of stamina and yoga experience.

It starts slowly, with a gentle stretch and a couple of easy poses, but it soon turns into a fast-paced marathon that you won't be able to follow unless you know what you are doing. There's no time for learning the ropes here. Only for a hard workout.

Let us know in the comments if you were able to do the entire vinyasa yoga routine!

Strong & Smart Vinyasa Yoga with Tim Senesi [70 Min]
Average: 5 (1 votes)
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1 comment

  • krishna 3 years ago

    good

    Reply

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