Shoulder Tune-up Yoga Routine
Type of Yoga
In this video, Tim will teach you an effective shoulder tune-up yoga routine will help you improve your posture, open up your shoulders, and allow you to detect if there's any room for an improvement. Shoulders are very susceptible to strains, especially if you are training with weights, so it's a good idea to incorporate this routine into your other workouts.
This routine lasts only 4 minutes so you can definitely find time to do it at least once a day. The best part is that this is a standing routine that doesn't need a yoga mat or any other equipment. This means that you can do this routine literally anywhere you like, even at work. Since it's such a short video, you'll be able to memorize it in no time and after a couple of times, you won't need it to do this routine.
Let us know in the comments if this shoulder tune-up routine works for you!