Type of Yoga
The shoulder warm-up is an efficient way to prepare your shoulders for any strenuous activity that will put pressure on your shoulders. Whether you're about to do a 30-minute advanced power yoga routine, practice handstands, or do something completely unrelated to yoga, such as lifting weights, this short exercise will get your muscles ready and minimize potential injuries.
Way too many people neglect to properly warm up their muscles before a tough workout with an excuse that it takes too much of their time. If you are one of them, you'll be happy to know that this shoulder warm-up lasts only 6 minutes, so you should really be able to find the time for it, especially considering all the cons of skipping the warm-up.
This is suitable for all levels and can even be used as a short restorative yoga session when you just need to get rid of the stiffness in your shoulders.
Let us know in the comments if this shoulder warm-up works for you!