Post-Workout Yoga Cool Down [15 Min]

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Published on May 15, 2016 by

Post-Workout Yoga

Suggested Equipment

​Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

1​5 Min

Difficulty Level

Beginner​

Category

Post-Workout Yoga

In this video, Sarah will show you how to use yoga as a way to cool down your body after a long run, an exhausting, high-intensity training, or any other activity that left your muscles drained. Post-workout yoga is exactly what you need in this case as it will relax your muscles and give them some much-needed care. You need a cool-down anyway, so why not use yoga and all its benefits?

The routine lasts for 15 minutes and requires only a yoga mat. It would be good if it's a non-slip mat as you will probably still be sweating a lot from the workout. Post-workout yoga doesn't require any yoga experience so it's a good choice for anyone.

Let us know in the comments if this cool-down routine worked for you!

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