Type of Yoga
Every workout, whether it's lifting weights, running, or cycling, should end with a post-workout stretch. Many people tend to disregard this part and often experience soreness in their muscles or even injuries.
There are many stretching sessions available, but why not incorporate some yoga into it and gain all the benefits of yoga while stretching your muscles? This post-workout stretch lasts less than 7 minutes and can be done anywhere.
All you need is something sturdy, like a kitchen sink or a bench with a back support. Basically, anything that's as high as your hips.All you need is something sturdy, like a kitchen sink or a bench with a back support. Basically, anything that's as high as your hips. In case you are not as flexible and that height is making you uncomfortable, feel free to use something lower.
This routine will stretch your entire body, but a special care is given to your legs, so it works great after any aerobic activity.
Let us know in the comments if this is a good post-workout stretch for you!