Morning Yoga – Gentle Morning Sequence [22 Min]

2,952
Published on February 23, 2016 by

Yoga For Good Morning

Suggested Equipment

Yoga Mat

Instructor

Adriene Mishler

Type of Yoga

Video Duration

​22 Min

Difficulty Level

Beginner​

Category

Morning Yoga

​This video could be your favorite yoga video for starting the day. This yoga for good morning will help you connect with your entire body, control your breathing and completely prepare for your daily challenges.

The routine is little less than 22 minutes long and covers your entire body. Surely you can dedicate 20 minutes a day to relax your whole body. This is a gentle type of yoga and is suitable for everyone, even the ones that have a hard time waking up and are not exactly morning types.

The routine starts with you lying on your back and builds its way up, gently waking you up and energizing you. After you're done, you will no longer be cranky or sleepy. The poses are not demanding, so it's a good routine even for people who have sensitive joints.

Let us know in the comments if this routine works for you!

Morning Yoga – Gentle Morning Sequence [22 Min]
Rate This
Category Tag

Add your comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.