Morning Heart Expanding Yoga Practice
This morning heart expanding yoga video is great for your core and will help with stretching your shoulders and chest increasing flexibility and strengthening your core.
The only gear you need is a great yoga mat. Make sure you have a mat that is thick enough for you so your knees dont bother you. We have done a thorough review of the top yoga mats here. Have a look and pick the best one for you!
Enjoy the video and dont forget to rate it and comment below.