Intro to seated Pranayama – Yoga with Tim Senesi [2 Min]

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Published on September 10, 2016 by

Intro To Seated Pranayama

Suggested Equipment

​Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

​2 Min

Difficulty Level

Beginner​

Category

Pranayama

Intro to seated Pranayama is an excellent starting point for anyone who would like to learn about Pranayama and start practicing it. Pranayama techniques are a powerful tool against stress-related disorders and a great way to improve your concentration.

Nowadays, we are constantly bombarded with visual and auditory information that put our brain under a lot of pressure. It's impossible to process all that and not pay the price that usually comes in a form of bad sleep and a lack of concentration. Try to remember when was the last time when you were alone with your thoughts, without looking at a screen or listening to something.

Why not spend just a couple of minutes a day focusing on your thoughts and breathing? Tim will teach you how to do it in only 2 minutes. You can even do it several times a day if your day is particularly stressful.

Let us know in the comments if intro to seated Pranayama has helped you with the stress!

Intro to seated Pranayama – Yoga with Tim Senesi [2 Min]
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