Intro To Seated Pranayama
Type of Yoga
Intro to seated Pranayama is an excellent starting point for anyone who would like to learn about Pranayama and start practicing it. Pranayama techniques are a powerful tool against stress-related disorders and a great way to improve your concentration.
Nowadays, we are constantly bombarded with visual and auditory information that put our brain under a lot of pressure. It's impossible to process all that and not pay the price that usually comes in a form of bad sleep and a lack of concentration. Try to remember when was the last time when you were alone with your thoughts, without looking at a screen or listening to something.
Why not spend just a couple of minutes a day focusing on your thoughts and breathing? Tim will teach you how to do it in only 2 minutes. You can even do it several times a day if your day is particularly stressful.
Let us know in the comments if intro to seated Pranayama has helped you with the stress!