How to Mala Meditation – Meditation Style [11 Min]

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Published on May 23, 2016 by

Mala Meditation

Suggested Equipment

​Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

​10 Min

Difficulty Level

Beginner​

Category

Meditation

In this video, Sarah shows us Mala meditation practice, an ancient practice of affirmative mantra. This meditation will boost your self-esteem, help you achieve peace, or overcome a difficult period in your life. Every step is explained in detail so you know exactly what to do.

Mala meditation requires a mala necklace that consists of 108 mala beads or a bracelet that has 54 mala beads. You can buy them on numerous web shops or you can make them yourself.

You also need a mantra that works for you. You can find online many popular mantras, but it's recommended that you make up your own, with words that have a special meaning for you. That way you'll get the most out of this type of meditation.

Let us know in the comments if Mala meditation improved your mood!

How to Mala Meditation – Meditation Style [11 Min]
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