How To Do a Yoga Headstand for Beginners [18 Min]

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Published on June 13, 2016 by

How To Do A Yoga Headstand

Suggested Equipment

​Yoga Mat

Instructor

Adriene Mishler

Type of Yoga

Video Duration

18 Min

Difficulty Level

Beginner​

Category

Yoga Pose

In this video, Adriene will teach you how to do a yoga headstand, also known as Sirsasana. It might seem complicated at first, especially if you are a beginner, but this video is intended exactly for people who are relatively new to yoga.

The Headstand pose comes with many benefits and it's considered one of the most important yoga poses. It helps with the stress relief, increases your strength, improves your focus, and cleans your system.

Since this is a complex pose, it's important that you know exactly how to do it and don't rush it. Adriene explains it slowly, step by step, and gives detailed tips so you don't hurt yourself and get the most out of this pose. It's perfectly fine if you can't do the Headstand pose right away. Just keep practicing and the results will come.

Let us know in the comments if you know how to do a yoga headstand!

How To Do a Yoga Headstand for Beginners [18 Min]
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