How To Do A Yoga Headstand
Type of Yoga
In this video, Adriene will teach you how to do a yoga headstand, also known as Sirsasana. It might seem complicated at first, especially if you are a beginner, but this video is intended exactly for people who are relatively new to yoga.
The Headstand pose comes with many benefits and it's considered one of the most important yoga poses. It helps with the stress relief, increases your strength, improves your focus, and cleans your system.
Since this is a complex pose, it's important that you know exactly how to do it and don't rush it. Adriene explains it slowly, step by step, and gives detailed tips so you don't hurt yourself and get the most out of this pose. It's perfectly fine if you can't do the Headstand pose right away. Just keep practicing and the results will come.
Let us know in the comments if you know how to do a yoga headstand!