Yoga for Sadness
If you are looking for a mood boost then you are in the right place. Try out this 37 minute Yoga for Sadness video to boost your spirits. The mood of the video is very relaxing and will help to calm you and help clear your mind.
The only thing you need for this yoga practice is a reliable yoga mat. Check out our top 10 yoga mat breakdown here for some guidance on a great one.
Don't forget to rate the video and leave a comment.