Gentle Hip Opening Yoga Sequence for Beginners [11 Min]

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Published on March 8, 2016 by

Hip Opening Yoga Sequence

Suggested Equipment

​Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

​10 Min

Difficulty Level

Beginner​

Category

Yoga For Hips

Hip opening yoga sequence will teach you how to properly open your hips, step by step. But it's not only great for beginners looking to expand their knowledge of yoga, it's also a great warm-up exercise for runners as it really stretches the leg muscles, from hips to feet.

For those who are looking for a quick yoga routine to release the tension after a long day at work, they will find their ally in the hip opening stance. Sarah will guide you step by step to make sure you do ever move right and show you how to breathe to get all the benefits of this workout.

Let us know in the comments if you successfully mastered the opening hip stance!

Gentle Hip Opening Yoga Sequence for Beginners [11 Min]
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