Gentle Yoga Flow Video
I feel like I am travelling with her! This video has a Good energy. The explanations are clear. The only thing is it’s too quick for a beginner. There should be a pause for 2 seconds in order to understand the position!
When you lay down you can’t follow the rest cause you don’t know if you’re doing it right !!!
My body feels more relaxed and muscles are starting to gently stretch.
Some movements are very hard so you need to practice every day!
Try out the video yourself and let us know what you thought in the comments below!