How To Do The Downward Dog
Type of Yoga
In this video, Tim will show you how to do the Downward Dog pose in a safe and proper manner and how to get the most out of it. Downward Dog is one of the most basic poses and it's part of almost every type of yoga. If you go to a yoga class, it's practically impossible to avoid it. That's why it's a good idea to master it and reap every benefit this pose has to offer.
You'll learn exactly how your hands and feet should be positioned at any given moment, what muscles to engage, what to do with your chest and stomach, and more. After you watch this video, you won't have any misconceptions about the Downward Dog and you'll know exactly how to do it.
The video is aimed at complete beginners, but since it lasts only 2 minutes, it's a good idea to watch it even if you are an advanced yogi, just to refresh your memory and see if you're doing this pose the right way.
Let us know in the comments if this video has taught you how to do the Downward Dog!