Chaturanga Practice – Yoga For Beginners [13 Min]

Published on March 4, 2016 by

Chaturanga Practice

Suggested Equipment

Yoga Mat


Adriene Mishler

Type of Yoga

Video Duration

​13 Min

Difficulty Level




This video will show you Chaturanga for beginners and help you prepare for your first Chaturanga Dandasana. For many yoga practitioners, Chaturanga can be an insurmountable obstacle if their bodies and their minds are not prepared to challenge this tough yoga position.

Even if you are not looking to perform Chaturanga, this exercise will still be beneficial for your body as it improves your core and your overall strength, helping you with other demanding yoga positions, not just Chaturanga.

Preparation for Chaturanga lasts for only 11 minutes and is suited for all levels. If you follow the advice from Adriene, you shouldn't have any problems doing everything she does.

For additional help with Chaturanga, you might want to check a video that teaches Knees, Chest and Chin Pose.

Let us know in the comments if this video improved your strength and enabled you to do your first Chaturanga Dandasana.

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