Chaturanga Breakdown Yoga with Tim Senesi [2 Min]

Published on July 30, 2016 by

How To Do The Chaturanga Pose

Suggested Equipment

​Yoga Mat


Tim Senesi

Type of Yoga

Video Duration

2 Min

Difficulty Level



Basic Yoga

If you want to know how to do the Chaturanga pose correctly, then don't miss on this video. The Chaturanga pose is an entry-level pose that is a part of almost every beginner's routine. Since it's more than likely that you'll be doing it as a part of your sequence, it's in your best interest to learn how to perfect it and what mistakes to avoid.

Tim Senesi will show you exactly what you need to do, what muscles to engage, and in what position should be your hands and feet. Beside a yoga mat, you'll need a yoga block to help you maintain a proper form. When you master the Chaturanga, you'll be able to do it without a block.

The video lasts for less than 2 minutes so you have nothing to lose if you check it. Even if you have been practicing yoga for a while, it's always good to remind yourself of a proper form and check if you're doing the posture correctly.

Let us know in the comments if this video has taught you how to do the Chaturanga pose!

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