Basic Yoga Warm Up

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Published on April 12, 2016 by

Basic Yoga Warm-up

Suggested Equipment

Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

10 Min

Difficulty Level

Beginner​

Category

Basic Yoga Warm-up

This routine is a great exercise to do as a warm-up session before you start any other routine. Basic yoga warm-up will bring your entire body to a working temperature and prepare you for more advanced yoga sequences.

Warming up is important before doing any strenuous activity, especially if you are prone to injuries. The routine lasts less than 8 minutes and it's very easy and gentle. Complete beginners can use it as a complete exercise and do it three times in a row to get a good workout, while more advanced yogis can use it as a preparation for their usual routine.

Let us know in the comments if this short routine gave you a proper warm-up!

Basic Yoga Warm Up
Average: 2 (1 votes)
Category Tag

1 comment

  • Peggy Kluge 3 years ago

    I just found you online,and what I see I like because you demonstrate it professional with lots of variety. I’m turning to yoga because my lower back is inflamed and certainly I want to be healthier and switch from running to a deep stretching.So, I cannot wait to start.Hopefully,I will remember the moves.

    Reply

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