Basic Yoga Warm-up
Type of Yoga
This routine is a great exercise to do as a warm-up session before you start any other routine. Basic yoga warm-up will bring your entire body to a working temperature and prepare you for more advanced yoga sequences.
Warming up is important before doing any strenuous activity, especially if you are prone to injuries. The routine lasts less than 8 minutes and it's very easy and gentle. Complete beginners can use it as a complete exercise and do it three times in a row to get a good workout, while more advanced yogis can use it as a preparation for their usual routine.
Let us know in the comments if this short routine gave you a proper warm-up!