Basic Yoga Cooldown

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Published on April 12, 2016 by

Basic Yoga Cool-Down

Suggested Equipment

Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

8 Min

Difficulty Level

Beginner​

Category

Yoga Cool-Down

Basic yoga cool-down will come in handy after a vigorous yoga routine. Stretching after an intense workout is highly recommended as it gives your muscles some much-needed relaxation, prevent cramps, and speed up their recovery so you can be ready for the next session!

It's suited for all levels of yoga practitioners as it's very mild and not meant to work you up. It can be used after any aerobic activity, such as running or cycling. Beginners can pair it up with another video, a basic yoga for warming-up, and get a complete exercise.

Basic yoga cool-down is less than 8 minutes long so it won't add too much time to your usual workouts.

Let us know in the comments if this routine gave you a good after-workout stretch!

Basic Yoga Cooldown
Average: 2 (3 votes)
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