Shoulder Stretch Opener
Type of Yoga
In this video, Tim will show you a great shoulder stretch opener that will remove the tension in your shoulders, make them more flexible, and improve your posture. Since more and more jobs require you to sit for hours every day, lots of people tend to develop a terrible posture and slouched shoulders.
Not only does it look bad, it also prevents you from breathing with full lungs and it hurts your spine and neck. To repair that, all you need is 4 minutes per day, which is the duration of this video, and follow Tim's instructions. If you do this routine every day, you are certain to see improvements and feel better.
The shoulder stretch opener is suitable for anyone and no prior yoga experience is required. You'll need a foam roller and a blanket to do this routine.
Let us know in the comments if this shoulder opener has helped you with your posture!