7 Day Yoga Challenge – Day 7 – Power Yoga Workout [15 Min]

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Published on April 28, 2016 by

Power Yoga Workout

Suggested Equipment

Yoga Mat

Instructor

Sarah Beth

Type of Yoga

Video Duration

1​5 Min

Difficulty Level

Intermediate

Category

Power Yoga

This is the third part of Sarah's 7-day yoga challenge. Power yoga workout focuses on your core and upper body. It's designed to strengthen your arms and make your abs firmer and well defined. You can do this routine on its own, but it's best to do the entire yoga challenge to strengthen every muscle group in your body.

The sequence is meant for intermediate level, although, most of the poses can be done by anyone, depending on their strength and flexibility. If you can't do a certain pose, do it as best as you can and move one to the next one. With a bit of practice, you will soon be able to do the entire routine.

The routine lasts for less than 15 minutes and requires only a yoga mat. Be sure to have a towel and some water nearby as well.

Let us know in the comments if you are able to do every pose in this routine!

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