15 Min Vinyasa Yoga Flow with Tim Senesi [17 Min]

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Published on September 19, 2016 by

Vinyasa Yoga Flow

Suggested Equipment

Yoga Mat

Instructor

Tim Senesi

Type of Yoga

Video Duration

17 Min

Difficulty Level

Beginner​

Category

Wrists

When you are short on time but refuse to skip yoga, this 15-minute vinyasa yoga flow could be exactly what you need. Let Tim guide you through an effective routine that will work your entire body and still leave you enough time for your other activities.

Depending on your level of fitness, you probably won't even break a sweat doing this routine so you can go with your day right after you're finished with it. This makes it very practical when you're in a real hurry and don't have time for a shower.

Intermediate yoga practitioners will find this routine interesting, while beginners could have some troubles following it. If you're in a hurry, you don't want a video that you'll have to stop and rewind multiple times because the instructor is moving too fast. You can give it a try if you're a beginner, but it's likely that you won't be flexible enough to do every pose in this routine.

Let us know in the comments if this vinyasa yoga flow was fast enough for you!

15 Min Vinyasa Yoga Flow with Tim Senesi [17 Min]
Average: 3 (1 votes)
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1 comment

  • Aaron Moffett 2 years ago

    This was a great practice. Always short of time, you help me get together. Thank you so much.

    Reply

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