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    DIY Sensory Deprivation Tank

    DIY Sensory Deprivation Tank Netflix series Stranger Things undoubtedly raised the awareness and curiosity levels of people about Sensory Deprivation Tanks. But for sure, the technology and use have long been popular before the cult hit series came about. It was developed in 1954 by D. John C. Lilly who was a neuropsychiatrist for purposes […]

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      Best Infrared Portable Sauna

      Best Infrared Portable Sauna For many spa and gym lovers, “sauna time” is always something to look forward to.  It’s de-stressing, relaxing, rejuvenating, and more. But, what if you don’t have time to go to the spa or gym? What if the budget is tight and you can’t afford to go to the spa or […]

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        The Best Crystals for Anxiety

        Best Crystals for Anxiety More people now look towards natural forms of medicine and healing. These include using the best crystals for anxiety relief. Proponents of alternative medicine and natural therapy believe that when you use these healing stones, they draw out all negative energy and other harmful properties from your body. As you place […]

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          Turmeric for Weight Loss

          Obesity is a rapidly growing epidemic and it’s closely tied to everything from type-2 diabetes to cardiovascular disease and hypertension. But what if the secret to curbing the obesity epidemic was as simple as sprinkling a little spice on your dinner? In the United States, turmeric is best known as curry spice and the ingredient […]

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            Yoga and Strength Training (Can yoga replace it?)

            Many equate “strength training” with the bench press, dumbbells, and weight machines. But if you’ve ever had sore muscles after a yoga session, you might have wondered if you could just do yoga instead. Many yoga practitioners look toned, as if they go to the gym and lift weights. And they do: their own body weight. Quite […]