The Best Yoga Books
Whether you want to find the best yoga books to read and become a guru in yoga or just to broaden your knowledge a bit, we think our guide will help you to make some great picks!
Practicing yoga is an excellent way to improve your health, muscle tone, posture, and find your inner peace.
It can be intimidating at first, as there are so many types of yoga. Choosing the right one along with a yoga mat, and frequency of practice can be challenging, not to mention being disciplined enough to stick to a schedule.
A great way to practice yoga is in a studio, with a certified instructor. But not all people like to train with lots of other people in the room. So how else can you learn about yoga?
One of the best ways is to read books about yoga. There are many books about yoga for various levels of skill.
This review has some of the best yoga books on yoga and we hope you will be able to find the right one for you.
Best Yoga Books Comparison Table
Written by a yoga legend, Bellur Krishnamachar Sundararaja Iyengar, founder of Iyengar yoga that has followers all over the world, “Light on Yoga” is a must-have book for every yoga practitioner.
It contains everything a beginner has to know about yoga. How to breathe properly, how to focus on a certain muscle group, and how to make progress each week.
If you are a complete beginner, it will take you years to master all the poses in this book and you probably won’t have to buy another book about yoga ever again, making this one of the best books for yoga on the market.
“The Yoga Bible” is written by Christina Brown and is one of the top rated yoga books on the market. It is suitable for beginners as well as for more advanced users. It covers over 150 positions from Iyengar and Astanga Vinyasa schools of yoga.
On each yoga position, it offers easier and harder variations, which means most of the positions will be doable for beginners while advanced users will have the option to increase the difficulty of each pose making their practice more challenging and evolving their yoga expertise.
With that in mind, this is probably one of the top yoga books around.
As the title says, this book, written by Daniel Lacerda, has an amazing number of 2100 poses. With over 700 pages, it will take you lots of time just to read it, let alone to try every pose.
For each pose, there is a photography with an expert yogi doing the pose, so you can be sure that every pose in this book is done correctly.
The book is divided into eight types of poses, regarding your body stance, and into several categories that advance from easier to more challenging poses.
With so many poses thoroughly explained, this book is considered to be one of the best yoga books for teachers..
Written by Bernie Clark, “The Complete Guide to Yin Yoga” is an elaborate guide for Yin Yoga that will teach you everything you need to know about it.
It explains how Yin Yoga will positively affect your psychological and emotional state, as well as improve your physical abilities.
It contains photographs for 30 Yin Yoga asanas and thoroughly describes the correct way to perform each pose.
Its downside is, obviously, the fact that it focuses on Yin Yoga only, so it’s not a good choice if you want to explore some other type of yoga.
This little book is written by Alexander Yamashita and is meant to be the best yoga book for beginners only. Being only 68 pages long, it’s not nearly as deep as other books in this review, but it does provide you with concise instructions about practicing yoga.
It explains what kind of equipment you need, the dos and don’ts, and how not to get injured while practicing yoga. It also shows several photographs of basic yoga positions.
But it doesn’t offer anything to advanced users, so once you master the basic poses, this book will no longer suit you.
It might not be among the best books on yoga, but it will provide you with essential information about starting yoga practice and as such is perfect for complete beginners.
This review covered some of the top yoga books available. Each book has its own merits. If you want a definitive yoga guide that will last you for years, or maybe even your entire life, “Light on Yoga” or “2100 Asanas” are the books for you. Especially if you are and advanced user and are looking for more challenging poses.
However, if you are just looking for some basic information and want to start with beginners yoga as soon as possible, “Yoga Bible” or “Yoga For Beginners” will be great for you, as they will explain you everything you need to know before starting with yoga.
No matter what book you choose, you can be sure that all books in this yoga book review are among the best on the market. If you are considering doing yoga at home with a DVD take a look at this post.