Are you ready to find the best prenatal yoga dvd out there! We hope so! We know it can be tough when being pregnant with all the changes to your body and the stress and cravings that go along with it.
We think Prenatal yoga is a great option to keeping you limber and feeling great. Even if you never tried yoga before, there is no reason why you can’t start doing it now.
In our review will introduce you to prenatal yoga, which is specifically created for pregnant women.
Prenatal yoga is perfect for staying in shape, while keeping you calm and relaxed.
No matter what trimester you are in, I am sure that you will be able to find the best prenatal yoga DVD for you.
Beside being a certified prenatal yoga instructor with 16 years of experience, Jennifer Moore is also a childbirth educator and a hypnotherapist.
Her DVD has an amazing length of 229 minutes and is, by far, the longest DVD in this review, making it a worthy investment and probably the best yoga DVD for pregnancy on the market.
Jennifer shows us vinyasa yoga positions and offers several routines for all three trimesters.
She even offers some yoga tips for easier childbirth. Length of her routines varies from 15 minutes to 75 minutes so you can easily accommodate them in your schedule. No matter how busy you are, you can always fit at least 15 minutes of yoga.
Julie Schoen is a certified yoga instructor, specialized in prenatal yoga. She is also a founder of Yoginiology.com and mommydoesyoga.com.
In her 60-minute DVD, Julie shows you modified vinyasa yoga poses suitable for any level of experience.
If you never practiced yoga before, you might get confused with some of the yoga terminology she uses, but her moves are very easy to follow, regardless of your previous knowledge.
Julie uses yoga props, such as blocks and straps, but she also gives advice on how to replace them with everyday objects, just in case you don’t own any yoga props and don’t want to buy them.
Beside her vast yoga teaching experience, Jane Austin is also a midwife and a childbirth educator, making her more than competent to teach prenatal yoga.
Her 65-minute DVD shows a gentle yoga routine, suitable for beginners as well as for more experienced yoga practitioners. It’s designed to improve your strength and flexibility, as well as to relieve you of stress.
For each pose, she offers several variations to choose depending on how flexible you are, which is great because that way, no position is too difficult to do.
No matter what trimester you are in, there is a variation that will suit you. Jane’s DVD is light and humorous, making yoga practicing a pleasant experience.
Hilaria Baldwin, the wife of famous Alec Baldwin, is a yoga instructor with many years of experience teaching prenatal yoga.
In her DVD, Hilaria shows you some practical yoga poses that will help you during your pregnancy.
She has different yoga routines for all trimesters so you can do yoga throughout your pregnancy.
Hilaria’s DVD is filled with yoga terminology and she tends to change positions pretty fast. So if you have no prior knowledge of yoga, you might want to try with some other DVDs in this review.
Desi Bartlett is a personal trainer and certified yoga instructor with over 20 years of experience teaching health and wellness.
Her DVD is the shortest in this review; it lasts only 45 minutes. But 45 minutes will be more than enough to give you a good exercise, especially if you are not in shape.
Poses are perfectly suited for pregnancy and are easy to follow, regardless of your previous knowledge of yoga.
Advanced yoga practitioners will probably find it too slow and not challenging enough and might get more satisfaction with Hilaria Baldwin’s DVD, for example.
This is not the best prenatal yoga DVD on the market, but it could work for you if you are looking for a light and gentle yoga.
Our top pick for the best prenatal yoga DVD is definitely Prenatal Vinyasa Yoga & Short Forms. Julie is just a great instructor and makes you feel comfortable. Following her guidance you will surely stay in shape during your pregnancy.
Prenatal yoga is a great choice for keeping you fit. Not only does it provide you with a safe way of exercise, it also relieves you of stress and can even make your birth easier.
All DVDs in this review are suitable for beginners as well as advanced yogis. If you are an experienced yoga practitioner, any DVD except Desi Bartlett’s will be a good choice and will give you a suitable challenge. If you are a complete beginner, Hilaria Baldwin’s DVD might be too challenging for you so you might want to try with another DVD mentioned above.
We hope this review helped you find the best pregnancy yoga DVD to suit your needs.
Let us know what you picked in the comments!