When starting out with yoga it can be tough to know where to start. In this review we will help you to find the best beginner yoga dvd to get you on your way to being an expert.
Not everyone and especially beginners want to go to a studio where they may feel embarrassed or crowded or whatever. Practicing yoga at home can be very beneficial and can save you the hassle of having to find a yoga bag.
But if you are a beginner, and have no prior knowledge of yoga, how will you learn the poses, the different types of yoga, what mats to buy, and so on.
While there are options on our site we believe yoga DVDs are a great solution and can be taken along on trips where you may not have access to internet.
In these DVD’s you will be introduced to many different types of yoga poses and from there you will be able to branch out into other practices such as hot yoga. If you do decide to get into hot yoga, then you will want to have a look at our best yoga mat for sweaty hands guide or consider a yoga towel.
We hope that our beginner yoga DVD reviews will help you find the right one for you.
Best Beginner Yoga DVD Comparison Table
Jessica Smith is a certified yoga instructor and a wellness coach. Her DVD is divided into two segments: One routine for the morning, and another for the evening.
Morning routine is designed to give you an energy boost for a successful start of the day.
You will learn how to stretch and improve your flexibility and balance, as well as your stamina.
Evening routine is designed to help you relax, teaching you how to breath properly and how get rid of the stress accumulated during the day.
Jessica’s approach to yoga is a bit different than usual, as she doesn’t chant or use Sanskrit terminology for yoga poses.
Exercises in this DVD are performed by Barbara Benagh, a very popular yoga instructor with over 30 years of experience.
It has 240 minutes of exercises and it is meant for complete beginners who are just starting their yoga journey. The entire DVD lasts 378 minutes, which is a great value for your money.
It covers 8 different routines that will introduce you to basic yoga poses and help you master them in an efficient and safe manner. Advice on how to perform safely and how to make a progress are also there.
Routines are focused on proper form, and once you master them, you will have a solid foundation for more advanced routines. This is probably the best beginners yoga DVD on the market.
Rodney Yee is an acclaimed yoga instructor with an international recognition. His DVD is only 80 minutes long, but that’s more than enough to cover the basics of yoga.
The DVD is divided into 4 segments that each last 20 minutes. They are all concise and to the point.
Yoga Basics is meant to show you a couple of beginner positions and how to do them properly.
Yoga for Flexibility will stretch your body and help you increase your flexibility. Yoga for Energy is perfect for starting a new day while Yoga for Relaxation is great to calm your mind and body.
This DVD is a part of very popular series of yoga DVDs made by a yoga instructor, Tara Lee. In this particular DVD, Tara is focusing on the very basics of yoga.
It consists of three 20-minutes segments with each focusing on a different part of yoga practicing.
Mastering all three segments will improve your posture, stability and give you a great foundation for more advanced workouts.
As a bonus, you get three mini-routines for improving your balance and breathing.
Total run time is 95 minutes and is enough for a proper introduction to yoga.
Kino MacGregor is one of the few yoga instructors in the world who is a proud owner of Ashtanga Yoga certificate, given to her by its founder, Sri K. Pattabhi Jois.
Her DVD consists of several routines who are progressively teaching you yoga, starting from the most basic poses, to more advanced poses. Everything you need to know about proper breathing and meditating is in this DVD. Its run time is 130 minute and it if you are a complete beginner, it will take you a while to master, making this a great investment.
It’s not the best beginner yoga DVD on the market, but it’s certainly close to it.
Wrapping up this review of the best beginning yoga DVD, we believe there is a clear choice. Yoga Stretch for Beginners and Beyond is hands down one of the best beginner yoga DVDs. When I first started yoga I was so tense and could barely bend or fold or do anything really. After some time I made a bit of progress. So for that reason, I think starting with the right routine is imperative in order for you to feel like you got a good work out and are able to make some progress.
If you want a thorough, detailed yoga tutorial with lots of exercises, Barbara Benagh’s DVD is the one for you. With a run time of 240 minutes, you are sure to get the proper coverage and to learn the basics of yoga. If you decided you want to learn Ashtanga Yoga, then Kino MacGregor’s DVD is the one for you.
Whatever option you choose we hope that you will enjoy yoga.
Let us know what you chose in the comments!