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Yoga: Lying Piriformis Stretch

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Member: freeyoga  
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Description: This pose stretches a deep muscle that lies under the gluteus maximus, called the piriformis. The piriformis is believed to be the principal muscle that, when tight, causes the sciatic nerve to become pinched, often resulting in pain shooting from the hip down the leg.
Category: Beginners Yoga
Tags: yoga, namaste, lessons, beginner, beginners, intermediate, advanced, core, stretch, stretching, stretches, warm-ups, cool down, warm-up, weight loss, cardio, flexible, flexibility, core, video, lesson, vinyasa, Vishnu, power, kundalini, kripalo, integral, hatha, ashtanga, anusara, emotion, emotions, health, fitness, exercise, improvement, training, workout, class, breathe, breath, breathing, yoga for emotions, dharma, karma, restore, restorative yoga, athlete, athletics, athletes, balance, pose
Added: Mar 6, 2012 Runtime: 3 min 28 sec
Views: 1746  |  Downloads: 0  |  Favorited: 1


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