Hatha Yoga Flow 2
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There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
Hatha Yoga
Jun 18, 2011 55 min 28 sec
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Pressing
This was a great, low-energy class, perfect for just before bed time. Thank you.
hfagan
Well-rounded one hour class. The moves are challenging but not too difficult. There is also a meditation to end the class.
isewinsf
I like this video. Easy to follow, it will take me a bit to be able to do some this poses, but I like the way it's narrated.