Twist Away Tension
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Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension. Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.
Beginners Yoga
Jun 18, 2011 34 min 33 sec
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Bootzey
not for beginners
marachanin13
loved it!
sejurcau
Love this session. Challenging and refreshing.
sjoconn
The first 1/2 of this video is great. A very good workout asnd stretch. The second 1/2 of this video makes me wonder why it was filed as a beginner video. The stretch were held to long and the transitions much to fast for a beginner like me.
moonhaesol6
Thank you:)