Yoga Routine For Relaxation And Stress
Type of Yoga
In this video, Tim will teach you a gentle yoga routine for relaxation and stress that will relax your mind and your body and help you deal with everyday life. Almost every single person in the world experience some form of stress on a daily basis, but rarely anyone does something about it.
It's a well-known fact that stress is connected to numerous health conditions and disorders that lessen the quality of our lives. So why not spend only 15 minutes a day to minimize the effects of stress? Yoga routine for relaxation and stress can be done any time of the day. Whether you want to do it right after you come home from work, or right before you go to bed, this routine will be your greatest ally against stress.
Anyone can do this routine since the poses are very easy to do and the pace is very slow. You' won't even get sweaty! All you need is a yoga mat, strap, yoga block, and a folded blanket or a cushion.
Let us know in the comments if this yoga routine for relaxation and stress has helped you!