Yoga For Joy
Type of Yoga
Doing yoga to increase your strength and flexibility is great, but sometimes you just want to do a yoga routine that will improve your mood and make you happy. Yoga for joy is exactly this kind of yoga! Join Lesley on her journey to positive thinking and light up your day with this energy-boosting yoga class! Don't worry, you'll still get an excellent workout as this routine will engage your every muscle and open every joint in your body, as well as your heart. Because of some difficult poses, this routine is suited for intermediate and advanced yogis.
The routine lasts for 37 minutes and requires two yoga blocks. In case you are wondering when it's a good time to use yoga blocks, this is a great routine to find out as Lesley thoroughly explains it. You'll also get to do a lot of backbends that will increase your energy that will last you the entire day.
Let us know in the comments if yoga for joy is exactly what you needed today!